As I sat looking at the beach, having coffee with my journal and the Universe, a man walked by with 3 little dogs. The pups looked like little princesses right out of a fairy tale, with leashes decked in pearls or “diamonds”, a chiffon tutu looking thing on one, and poofy hair bows on the others. I figured this man was either proud …
Why You Are Always Stressed and Anxious
First time here? Get these videos and more delivered right to your email inbox. I frequently get asked by clients (who are venting and telling me their struggles before they actually become clients), "why am I always so anxious?" In this video I talk about the 3 most common reasons. Which applies to you? Want more like this? Here …
A Secret (Or Two) to Getting Rid of Anxiety
I got the Azerbaijanian cooties and have had to push through my days despite feeling like I have an elephant sitting on my head. If you have been following my journey you know I was in Istanbul, Turkey a few weeks ago, and then headed to the small country of Azerbaijan. I share more about this below.But I first want to fill you in on a …
7 Benefits of Regular Meditation to Improve Health and Wellbeing
In the 80's and 90's if one mentioned “meditation”, eyes would roll and corny jokes about hippie happenings and cosmic inner alignment would follow. It was a practice reserved for the special birds and weird people. In today’s world, though, meditation has gained quite the following due to rising work loads and increasing noise / …
Why Do I Always Get Anxiety at Night?
I used to dread night time. I would drop into bed around 9pm because I was completely exhausted, but then I would wake up at 3 AM, on the dot, like clockwork. It felt like panic would jolt me awake, and then the monkey mind would start up. I replayed the worrisome thoughts over and over again like bad elevator music, and prayed to the …
Why Am I Always So Anxious? 5 Anxiety Myths
When people finally get tired of always feeling anxious and tense, they tend to lean on what they know to get rid of it. There are plenty of great ideas out there. If you have asked others ”why am I always anxious for no reason?”, and shared that you are sick of feeling nervous or sad, I’m sure you’ve gotten a ton of advice. And as …