Hi, I'm Lore Goldstein

Yoga & Meditation Teacher + Holistic Psychotherapist + Wellness Educator

I'm totally inspired by all things "living your purpose", doing what you love and are passionate about, creating more ease, joy, peace and fulfillment in life and work, and making choices that support physical and mental wellness.

I’m also obsessed with Hallmark Channel movies (much to my husband's dismay) and House Hunters International... the latter fueling my love of travel and adventure.

I am a full blown Alchemist mushed with the gift of gab, writing, reading energy, and teaching. This means I am an idea generating machine, get all kinds of "downloads" from the Universe to share, can draft an entire blog post while getting out of the shower and putting on my underwear, and can "look up" (so to say) the areas of life where people are misaligned to their natural way of being.

I am also a licensed mental health counselor and certified yoga, meditation, and Level 3 Applied Yoga Anatomy & Muscle Activation (AYAMA™) teacher.

My yoga and movement classes and wellness programs combine both science and spirituality for practical application. We are, after all, human beings that need to live in modern society.

While I infuse humor in my workshops and trainings, I am very well-versed in the sensitivities and impact of trauma in people's overall functioning which allows me to provide a safe environment for participants to explore their level of self-awareness and emotional needs. I believe life is way too short to experience undue stress, anxiety, and inner-conflict.

My Story.

It all started back in 2011 when I was living and working in a remote Native Yupik village, in a part of Alaska that no person in their right mind goes.

My husband (at the time) and I ended up there after years of burn-out and layoffs. We were both seeking something different. (Boy, did we get it!)

I was also searching for ways to naturally heal my body from PCOS, so I figured there was no better time to change my diet and habits than while I was living in the middle of nowhere, in below freezing temps, with no restaurants or distractions.

It was here I that found yoga and meditation (thanks to Rodney Yee and his mountain of DVDs), started reflecting on my life's purpose, and began dabbling with Tarot and EFT. I also realized that I had a level of confidence and capability that I never thought I had as life in the frozen tundra, living and working with a culture that resented "white people", was not easy. It was definitely a lesson on what it was like to be on the other side, experiencing cultural and ethnic racism.

As my body started to heal and I began to see myself in a whole new light, I then started questioning what I was doing and why. When I returned to Florida after my Alaskan adventure, I knew I had to make some drastic changes in order to feel more fulfilled in my career and connected in my relationships. The change was hard and scary. But I knew if I stayed where I was, the constant tension and anxiety I was experiencing would morph into something a whole lot worse.

I therefore quit my conventional psychotherapy practice, packed up only my essential belongings, moved out of my house, and amicably parted ways with my ex. And here I am today teaching yoga, meditation, and wellness tools and techniques to groups, helping people re-discover their life/work purpose, and fully enjoying life with my soulmate and 3 cats. Who would have thunk?

What People Are Saying

  • SAFRA

    “

    You opened my eyes to some incredible insights about myself that has helped me to develop on both a personal and business level - insight development, forgiveness and realizing of feelings of unworthiness, turned worthiness.

    ”

  • GARY

    “

    I have participated in one of Lore’s workshops and now, when I might normally be depressed, I am more energized and focused than I have ever been! Thank you Lore!

    ”

  • VICKI

    “

    Working with Lore was the best thing I ever could have done and I wish we found each other much sooner in my journey. The clarity she provides is incredibly specific, empowering, and grounding. By learning what she uncovered for me, I feel both freer and more aligned than ever.

    ”

  • BARBARA

    “

    I recommend Lore’s workshops to anyone that wants information that will help them to understand more about themself and to create healthy habits that stick. I learned a lot from listening to the other participants, hearing their information and seeing the similarities and the differences.

    ”

My Super Professional Bio

Lore Goldstein, LMHC, M.Ed., M.S., is a holistic psychotherapist, "reader of energy", yoga and meditation teacher, muscle activation practitioner, believer in the healing forces of nature, influential speaker, adventurer, and hopeless fan of House Hunters International and Hallmark channel movies.

Lore was recognized and sought out in the psychotherapy field for her transformational work with teenagers who were experiencing audio and visual hallucinations.

While certainly not conventional, she found that the use of crystals, Tarot cards, breath work, and visualization helped the young adults work through emotional distress that was creating their symptoms. It was proof that an alternative approach worked, and the metaphysical can work in tandem with practical, evidence-based solutions.

Lore’s eclectic training and experiences have made her a unique, go-to contributor on topics such as stress, anxiety, trauma, creating greater fulfillment and meaning in life, using yoga and movement for pain relief, and creating healthy habits that actually stick.

Lore is passionate about animal welfare, volunteers one day a week at her local animal shelter, and donates a percentage of her proceeds to animal rescue efforts.

The Credentials

Most people collect tchotchkes. I collect degrees...

  • Bachelor of Science: Education

  • Master of Science: Educational Technology

  • Master of Education: Mental Health Counseling

  • EMDR (Eye Movement Desensitization and Reprocessing) for trauma-related issues

  • Bachelor of Naturopathic Studies

  • New Healers Master Coaching Program

  • EFT - Emotional Freedom Technique (aka Tapping)

  • Certified Soul Realignment™ (Akashic Records) Practitioner

  • 200HR CYT Kundalini yoga instructor

  • 200HR Meditation teacher

  • Levels 1-3 AYAMA™ (Applied Yoga Anatomy & Muscle Activation) + over 150 HRS of yoga teacher training

I am a licensed mental health counselor (LMHC) in the state of Florida, therefore I only provide clinical mental health services to Florida residents.

Let’s Chat

Schedule a phone call to see if my classes or programs are a right fit for you or your organization.