My Classes

(attend virtually or in-person)

pain-free YOGA

This class is for those who are looking for a full yoga experience but want to avoid the postures that elicit pain and that weaken muscle systems.

This class includes muscle activation warm-ups, asana, pranayama, some mantra or chanting, and meditation for overall healing and wellness. We talk how to make the spiritual teachings of yoga practical and supportive to the challenges of present day life.

Plenty of modifications are provided so this class is friendly and accessible to yogis of all levels and body types.

pain-relief MOVE & STRENGTHEN

This is a targeted movement class that might incorporate a few basic yoga poses and some Pilates-ish movements but is designed to activate the major muscles in the body so that all systems are working properly. When your muscles are activating on demand, you feel stronger and more stable in your body which equals less injury and pain.

It is great for those who:

  • have chronic knee, hip, lower back, sciatica, shoulder and/or neck pain

  • have a limited range of motion

  • have had hip/knee replacements/surgeries

  • want a pain-free experience but don’t love yoga

  • or just want the targeted movements to strengthen, activate, and tone

We may also utilize mini-balls and resistance bands which allows you to work with your body where it is at.

Nervous System Reset

This is a very slow and intentional micro-movement class designed to stimulate the vagus nerve which is responsible for parasympathetic nervous system activation (rest and digest). It may also include some Tapping (EFT) and meditation.

It is in this state that we can reduce inflammation in the body, relieve structural pain and stress-related aches/tension/headaches, and calm the overactive mind.

This is NOT a yoga or exercise class. For this class you will need to be able to sit on the mat or in a chair, and lay down on your back. Dress warm and comfortably.

My Annapolis home studio is located near Heritage Harbor, in-between where the farmer's market is staged (Riva Road) and Defense Hwy, and easily accessible from Crownsville, Crofton, central Annapolis, Edgewater, and Arnold.


**Please note, I have 3 cats so if you have allergies, choosing the online option might be better for you.

If you are attending in-person, my address and parking instructions will be provided to you via email after booking a class. If you are attending via Zoom, the link will be emailed to you after booking.