Stop the Struggle, Reclaim Strength

Integrated movement & mental wellness for real people navigating stress, anxiety, physical pain, and life transitions.

Work With Me

Who I Work With

You’re checking off all the boxes—career, family, fitness classes, green smoothies, and a shelf full of self-help books—and yet… something still feels off.

If you’re:

  • A professional in your late 30’s, 40s, or 50s, whose life looks pretty good on paper, but you are secretly unfulfilled and wondering why the heck you are doing what you are…

  • Feeling defeated because the workouts and activities that once energized you now leave you drained, unmotivated, and hurting for days later…

  • Going through a major life shift (empty nest, career change, divorce, health scare, or simply realizing something has to change)…

  • In your 40’s, 50’s, or 60’s noticing more aches, tightness, limitations from surgeries or injury, and pain that just won’t let up…

…then you’re in the right place. I help you calm your nervous system, re-activate your strength, and reconnect with a sense of clarity, inner peace, and stability.

What I Do

For Retreat & Wellness Centers

Custom workshops, classes, and programs blending movement, nervous system regulation, and mental wellness. Designed for participants to leave grounded, lighter, stronger, and more resilient.
► Invite Lore to Teach

For Individuals

Small group classes, workshops, stress & pain relief programs, and holistic coaching. Practical tools and movement that go beyond stretching and “positive thinking.”
► Join a Class or Program

Why Me?

I’m not your typical yoga teacher or therapist. I’m a Holistic Psychotherapist turned Integrated Movement & Mental Wellness Educator—blending science, soul, and a dash of humor.

I bring together:

  • Muscle activation + functional movement → stronger, pain-free bodies

  • Vagus nerve exercises + mental wellness tools → calmer, clearer minds

  • Practical spirituality → a fulfilling and purposeful life

  • Humor→ because sanity isn’t meant to be so serious.

Think less “just cope with it” and more get to the root of it. Less glittery quick-fix, more grounded strength you’ll actually feel.

  • “Lore's workshop was enlightening and inspiring. I enjoyed her teaching style, and the way she brought abstract concepts to life and made them real and practical. Thank you Lore!”

    ~Tammy

  • Lore's yoga classes are always well thought out, thoroughly planned, and energetically led. I particularly enjoy the uniqueness of each of her sessions.

    ~J.G.

  • Lore is a breath of fresh air. Her combination of styles has helped improve my neck stiffness specifically and overall strength. She carefully explains things that are frequently inaccessible. She is truly an amazing teacher.

    ~T.B.

  • Lore takes apart yoga positions and brings your attention to all muscles and joints activated. Even my toes got more attention and I could feel like a more stable “mountain”.

    ~Tess

Ready to feel strong, calm, and clear—without adding more overwhelm to your plate?

Explore Offerings

Paying it Forward

Helping people feel stronger is just one part of my mission. Every week, I volunteer at my local animal shelter because I believe well-being isn’t just for humans—it’s for all living beings. By supporting my work, you’re also helping me support causes that give abandoned and mistreated animals a second chance at a safe, loving life.