Holistic Psychotherapy and all the Yoga Things to relieve physical pain and deal with life’s anxiety-provoking curveballs.

I utilize my unique set of tools and my professional experience as a Licensed Mental Health Counselor, Yoga + Meditation teacher, and Muscle Activation Practitioner to support people in their journey to:

  • being pain-free

  • establishing a healthy mindset

  • setting up realistic and supportive daily habits

  • reducing anxiety and depression

  • processing a major life upheaval (divorce, health scare, sudden loss) and figuring out what’s next

  • connecting to a greater sense of purpose and the higher Self (the mid-life crisis transformation)

  • and creating strength, stability, and confidence in mind, body, and spirit.

Oh, and we have fun too! What’s healing without some humor and laughter?

What Are You Looking For?

Mental Health Services

Life can change in an instant.

Divorce. Sudden loss of a loved one. A health scare. An accident. These moments shake our foundation and leave us questioning everything—our identity and life purpose, our future, our self-confidence and worth, and our sense of control.

Whether it’s a big trauma or a little one, my goal is to support you in releasing stored beliefs and emotions so that you can move forward in peace.

I offer insurance-based teletherapy sessions to FLORIDA residents only.

Yoga Classes

I teach a mix of Hatha and Kundalini yoga, and muscle activation exercises that help alleviate pain while creating more strength and stability in the body.

All of my classes include pain-free movement - I don’t try and twist you into pretzel shapes that we aren’t anatomically designed for and that tend to put the hurt on you for days after. My yoga and movement classes are safe for any body shape or size, and for those with injuries and/or artificial parts and pieces.

The overall theme and focus varies depending on the class and may also include tools such as Tapping (EFT) and vagus nerve exercises to give our nervous system a little break.

Join us in-person or virtually!

Pain Relief Solutions

If you are going to yoga or some other class to try and “stretch out” your pain, injury, and/or tight muscles, but it’s not working…

…there’s a good reason why.

I offer a unique and different approach that’s rooted in science and functional anatomy. You will look at movement, yoga, and the source of your physical pain in a whole different way!

Stretching isn’t the solution, it’s the problem. I know, what??

  • “Lore's workshop was enlightening and inspiring. I enjoyed her teaching style, and the way she brought abstract concepts to life and made them real and practical. Thank you Lore!”

    ~Tammy

  • Lore's yoga classes are always well thought out, thoroughly planned, and energetically led. I particularly enjoy the uniqueness of each of her sessions.

    ~J.G.

  • Lore is a breath of fresh air. Her combination of styles has helped improve my neck stiffness specifically and overall strength. She carefully explains things that are frequently inaccessible. She is truly an amazing teacher.

    ~T.B.

  • Lore takes apart yoga positions and brings your attention to all muscles and joints activated. Even my toes got more attention and I could feel like a more stable “mountain”.

    ~Tess

Paying it Forward

I am a HUGE supporter of animal welfare so I donate a percentage of my proceeds to various organizations and to The Friends of Anne Arundel Animal Care & Control, my local animal shelter here in Annapolis (of which I am a regular volunteer).