When “stretching out” your tight muscles and going to regular yoga classes to relieve your physical pain isn’t working…

When you want inner peace instead of a busy, anxious mind that bothers you all the time…

Pain-free yoga classes accessible for any body type.

Specialized movement classes to get your muscles working properly so you are pain-free.

Private 1:1 sessions to relieve the body and/or mind.

Learn More About…

Pain- Relief Classes & Solutions

Learn why stretching isn’t helping you and what you can do instead to get relief and feel stronger and more stable in your body. Join us for movement classes that are uniquely designed to get all your muscle systems working properly.

Yoga Classes for Mental & Emotional Wellness

1:1 Private Sessions

Join us for classes and workshop that are not only accessible for all body types and physical issues, but that embrace ALL elements of yoga (breathwork, mantra, meditation) for spiritual growth, connection to Self, and nervous system support.

Learn more about my individual coaching sessions to determine what muscle system is not working properly, hence creating pain. Or to receive support with a life stressor, transition, or finding your purpose.

  • “Lore's workshop was enlightening and inspiring. I enjoyed her teaching style, and the way she brought abstract concepts to life and made them real and practical. Thank you Lore!”

    ~Tammy

  • Lore's yoga classes are always well thought out, thoroughly planned, and energetically led. I particularly enjoy the uniqueness of each of her sessions.

    ~J.G.

  • Lore is a breath of fresh air. Her combination of styles has helped improve my neck stiffness specifically and overall strength. She carefully explains things that are frequently inaccessible. She is truly an amazing teacher.

    ~T.B.

  • Lore takes apart yoga positions and brings your attention to all muscles and joints activated. Even my toes got more attention and I could feel like a more stable “mountain”.

    ~Tess

Paying it Forward

I am a HUGE supporter of animal welfare so I donate a percentage of my proceeds to various organizations and to The Friends of Anne Arundel Animal Care & Control, my local animal shelter here in Annapolis (of which I am a regular volunteer).

Relieve Physical Pain

Cultivate a Peaceful Mind

Live a Joyful & Fulfilling Life