movement + yoga + therapeutic interventions for persistent pain

Solutions for those who are using stretching and yoga to try and relieve muscle tightness, who are rehabbing from injuries, knee/hip replacements, who have sciatica, lower back, neck, or shoulder pain, and/or who are experiencing trauma-related somatic symptoms.

I would like to learn more about…

group classes & programs

Yoga and movement classes that won’t put the hurt on you, rather they strengthen targeted muscle systems to relieve your persistent pain.

Group classes that won’t make you feel inadequate or “yoga inept”!

Nervous system reset classes to support your nervous system, decrease tension in your body, help to process trauma-related physical sensations, and relieve your super busy / overactive mind.

1:1 sessions

Individual functional muscle assessments to determine the muscle systems of your body that are not working properly, thus creating pain. Receive a customized movement sequence for you to get all systems working properly again.

Private yoga classes to cater to your specific needs and movement goals.

Also available, 1:1 therapeutic sessions for relief from trauma-related pain.

a bit about Lore

I combine my professional experience as a yoga teacher, muscle activation practitioner, and licensed mental health counselor to support people in their journey to being pain-free and cultivating strength, stability, and confidence in body, mind, and spirit.

Oh, and we have fun too! What’s getting relief without some humor and laughter?

  • “Lore's workshop was enlightening and inspiring. I enjoyed her teaching style, and the way she brought abstract concepts to life and made them real and practical. Thank you Lore!”

    ~Tammy

  • Lore's yoga classes are always well thought out, thoroughly planned, and energetically led. I particularly enjoy the uniqueness of each of her sessions.

    ~J.G.

  • Lore is a breath of fresh air. Her combination of styles has helped improve my neck stiffness specifically and overall strength. She carefully explains things that are frequently inaccessible. She is truly an amazing teacher.

    ~T.B.

  • Lore takes apart yoga positions and brings your attention to all muscles and joints activated. Even my toes got more attention and I could feel like a more stable “mountain”.

    ~Tess

Paying it Forward

I am a HUGE supporter of animal welfare so I donate a percentage of my proceeds to various organizations and to The Friends of Anne Arundel Animal Care & Control, my local animal shelter here in Annapolis (of which I am a regular volunteer).